Darwiish Anwar

Kingdom sacks intelligence official, arrests 18 Saudis saying missing journalist was killed in a 'fist fight'. Saudi Arabia  admitted journalist  Jamal Khashoggi was killed inside its consulate in the Turkish city of Istanbul, saying he died in brawl but made no mention of where his body is. Preliminary results of investigations showed the dissident writer died after a fight broke out inside the building shortly after he entered, t he official SPA press agency said on Saturday . Saudi Attorney General Sheikh Saud al-Mojeb said Khashoggi died after "discussions" at the consulate devolved into an altercation. "Discussions that took place between him and the persons who met him … at the Saudi consulate in Istanbul led to a brawl and a fist fight with the citizen, Jamal Khashoggi, which led to his death, may his soul rest in peace," the attorney general said in a statement. "The investigations are still under way and 18 Saudi nationals have been...

Buurnimada iyo miisaanka inta dabiiciga ah ka badani waxa ay ka mid yihiin dhibaatooyinka caafimaad ee dadka dunida badankoodu ka cawdaan muddooyinkan dambe. Waxa ay dhaawacdaa quruxda guud iyo muuqaalka duleed ee qofka, laakiin waxaa ka sii daran in ay qofka ku keento xaalado caafimaad darro oo ay ka mid yihiin xanuunnada ku dhaca wadnaha, lugo xanuunka, xanuunka kalagoysyada iyo jilbaha, Dufanka oo dhiigga ku bata, iyo macaanka. Sidaa awgeed waxa ay mar kasta xeeldheerayaasha caafimaadku ku taliyaan in la maro nidaam cunto qaadasho iyo jimicsi oo caawinaya in uu gubto dufanka jidhka ku jira iyo in  miisaanku hoos u dhaco. Qormadan oo aynu afsoomaali usoo rognay waxa aynu ku eegaynaa qaar ka mid ah cuntooyinka dhulka Soomaalida ka baxa ama loo soo dhoofiyo ee ay khubarada caafimaadku qireen in ay caawiyaan miisaan dhimista, waxa aanay yihiin:  cuntooyina  kalshiyaamta  badan leh:  Kalshiyaamtu waxa ay ka mid tahaycuriyeyaasha ugu muhiimsan caafimaadka laf...

Khudradda Afakaadhada waxaa ku jira 30 nooc oo ah faytamiinnada iyo curiyeyaasha jidhka awoodgeliya, waxaa ka mid ah faytamiinnada A, B, C, E, K iyo macdanaha iron, Copper, Magnesium, Potassium iyo Phosphorus. Waxa kale oo ku jira Proteins, Fiber iyo maaddooyin badan oo kiimikaad oo faa’iido aan la soo koobi karin u leh maqaarka iyo timaha. Saliidda afakaadhaduna waxa ay hodan ku tahay asiidho dufaneed, iyo faytamiinnada B12, D iyo E oo si weyn u caawiya daryeelka maqaarka, kana qaybqaata daweynta dhibaatooyin badan oo soo gaadha maqaarka. Saliiddan oo si fudud u dhexgasha lakabyada kala sarreya ee jidhka iyo maqaarka lafta madaxa si ay u cusboonaysiiso unugyadu, waxa kale oo ay hodan ku tahay maaddooyinka lidka mariidka, iyo barootiinnada nudaha maqaarka da’yareeya kana ilaaliya cimridegdegga. Maqaarka Xeeldheereyaasha caafimaadka maqaarku waxa ay ku taliyaan in maqaarka lagu duugo dhibco saliidda afakaadhada ah, oo 10 daqiiqo inta lagu daayo, kaddib lagaga maydho biyo ...

W ax akhrisku wuxuu qofka u saamaxaa in uu ka fikiro qorshihiisa, hamiyiisa dhaw iyo ka fog, sidoo kale wuxuu qofka u horseedaa in uu siyaabo kala duwan ugu baaraandego mushkiladaha soo foodsaara. Sababta ayaa ah maskaxdii oo balaadhatay, ka dibna dhinacyo badan ayey wax ka eegaysaa. Wuxuu sidoo kale dhisaa wax akhrisku luuqada iyo erayda qofku ku hadlayo.  Angel Carter ayaa tidhi”  I found the more I read,   the better I write”, oo noqnaysa inta badan ee aan akhriyo, waxa ay iga dhigtaa in aan si fiican wax u qoro.    Xigmadan soo socota ee ay leeyihiin dadka reer Belgium (Biljim) ayaa markhaati cad inooga dhigaysa hadalkaasi xaga sare ku qoran” Reading increases the level of personal understandings”, oo ay uga jeedaan wax akrhrisku wuxuu kordhiyaa heerka fahanka shakhsiga.  Xigmadaasi waxa aynu ka qaadanaynaa in akhrisku kobciyo maanka akhristaha. Sidii aynu hore ugu soo sheeganay qaybtii hore Ilaahay”swc” markii uu Nebe Maxamed”scw” faray wax a...